Narcissistic Abuse Discard – When Their Discard Is Your Ticket to Safety

Narcissistic Abuse Discard
When Their Discard Is Your Ticket to Safety

Dr. King



by Dr. Jeanne King, Ph.D.


Have you ever noticed how some people will throw their hands up, reach for their toys and go home when they are not getting their way...yet their exit is administered as a poison dart, rather than a reprieve?

It’s not that they seek to insert an intermission, or a safety break, or even a time-out. What they are actually doing is a discard.

The Discard

The “discard” is a term that refers to the way people with narcissistic features and/or a narcissistic personality disorder act when their narcissistic supply is not forth-coming. If the object of the narcissistic supply is not producing as expected, it must be annihilated. It must be removed from the conversation.

We see these dynamics again and again...and all too often, they occur only to enhance the glue that binds the dysfunctional behavior.

Violence through Discard

You can think of the discard phase of the narcissistic abuse cycle in the same way you understand the violence/assault phase of the cycle of violence. It’s the blow that says, “You are not cooperating in giving me as I demand, therefore I’m reaching for a bigger bat...You do not exist. You are dead to me,” said in actions and/or words.

It’s an escalation in the control dynamics...just as the domestic assault (physical, emotional, verbal, sexual) is the batterer’s effort toward re-gaining perceived lost power and control. The discard is the narcissist’s way of saying, no-one ever says “no” to me. Therefore, when you don’t support their faced and deliver as expected, you cannot exist—from their point of view.

When used in the courting of the relationship, they think it is a strategy to reel you back in… and it can often work with those unaware. When you look closer in, it is delivered to hurt… There is a malicious quality wherein you even sense and/or observe that their action is bringing satisfaction to them.

Point of Wisdom and Power

This is also the point in which the other partner has the greatest and purest inner strength. It’s the time in which you are driven solely by your natural wisdom. It’s the moment when his/her dysfunctional grip loosens and one makes choices in the interest of their highest good, rather than as part of the narcissist’s manipulation.

Just as in the cycle of violence, victims taste their greatest power right after the blow... because in that moment they say, “No more!” And they really mean it. This is the ONE point in which the victim is the strongest to break through the chains that bind the dysfunctional abusive relationship.

If you are in a narcissistically abusive relationship, see the discard for what it is and it will be felt differently. Doing so can be your ticket to well-being with respect to a toxic relationship. It can be the door that opens wherein you see this very important fact: it is not about you.

For more information on partner narcissistic abuse dynamics, visit and claim Free Instant Access to The 7 Realities of Verbal Abuse. Dr. Jeanne King, Ph.D. helps people worldwide recognize, end and heal from domestic abuse.

© Dr Jeanne King — Domestic Violence Prevention and Intervention

Dr. Jeanne King is a licensed psychologist and domestic abuse consultant. Feel free to contact us if you need help with physical and/or emotional pain, stress-related illnesses, or relationship abuse issues at home or in court. Contact Us to reach Dr. King.